You've Got This
Subtitle
A Pocket Guide to Maternal Mental Health
This is an A-Z practical guide and a must read for every pregnant person, family member or friend with a desire to build a personalized and unique self-care plan.
This thoughtful book is designed to help develop action plans to improve strategies for self-care during a time of great adjustment and change. We hear you, we see you and you’ve got this!
Bio
Dr. Joy Subrin is a Doctor of Behavioral Health with over twenty years experience in women’s health. She is passionate about promoting wellness, destigmatizing mental health, health equity and helping people navigate complex emotional landscapes. She completed her Masters and Doctorate at ASU.
Praise for this book
As a therapist supporting those experiencing
perinatal mood disorders, this pocket guide
gently provides essential information during
a rapidly changing time. All new parents will
benefit from this beautifully supportive tool!Dr. Alison Sutton-Ryan Doctor of Behavioral Health
This book is easy to read with helpful,
concise suggestions for expectant moms
to support their mental health and wellness!Mara Gibney RN Public Health Antenatal Community Care
